Advertisement

The Diet Mistake Even Nutritionists Make (Page 6)

Diet Tip #5: Choose Portion-Controlled Foods

Look for single-serving packages of your favorite packaged foods so you know exactly how much you’re getting. You can do-it-yourself at home by making entrees pre-portioned with ramekins and muffin tins or portioning out and pre-packing snacks to take with you.

Next Slideshow: 6 Secrets to Losing Weight

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner