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The Diet Mistake Even Nutritionists Make (Page 3)

Diet Tip #2: Take the “Memorize-the-Common-Household Items” Approach

Diet Tip #2: Take the “Memorize-the-Common-Household Items” Approach

Remember that a healthy 3-ounce serving of meat (or other protein) looks like a deck of cards, a medium potato should be the size of a computer mouse and a quarter cup of anything is about as big as a golf ball.

Next: Diet Tip #3: Try the “Rule of Thumb” Method »


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