The Diet Mistake Even Nutritionists Make
Diet Tip #2: Take the “Memorize-the-Common-Household Items” Approach
Remember that a healthy 3-ounce serving of meat (or other protein) looks like a deck of cards, a medium potato should be the size of a computer mouse and a quarter cup of anything is about as big as a golf ball.
Next: Diet Tip #3: Try the “Rule of Thumb” Method »
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