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The Diet Mistake Even Nutritionists Make (Page 2)

Diet Tip #1: Change Your Place Setting

Diet Tip #1: Change Your Place Setting

Highly contrasting your plate color with the table by getting bold place mats (think white plates on black mats) will help you take less by tricking the eye. The opposite is true for plate and food colors; you want to match those as closely as possible (think red pasta on a red plate).

Next: Diet Tip #2: Take the “Memorize-the-Common-Household Items” Approach »


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