A Day in the Life of a Successful Dieter (Page 8)

8 p.m. Indulge in a few squares of dark chocolate.

8 p.m. Indulge in a Few Squares of Dark Chocolate.

Believe it or not, giving yourself little treats may be the secret to losing weight—for good. Aiming to be “too good” sets you up to fail. Chocolate is a good choice (if you like it!) because chocolate delivers extra health benefits—it contains antioxidants called flavanols that are good for your heart.

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