A Day in the Life of a Successful Dieter (Page 6)

4 p.m. Snack on fresh-cut veggies with hummus…or not.

4 p.m. Snack On Fresh-Cut Veggies With Hummus…Or Not.

Before having a mid-afternoon snack, take a minute to see if you’re really hungry. If not, forgo the extra calories and wait until dinner. If you are, follow the fiber-plus-protein combo for a snack that will really kick your hunger. Carrots and hummus are a classic combo.

Next: 6 p.m. »

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