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A Day in the Life of a Successful Dieter (Page 4)

11 a.m. Take a brisk 40-minute walk.

11 a.m. Take a Brisk 40-Minute Walk.

Although the recommendation is to get 30 minutes of moderate-intensity exercise five times a week, research published in the Journal of the American Medical Association found that women who exercised an extra 10 minutes five days a week were more successful at warding off weight gain as they moved from their twenties and thirties into middle age.

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