A Day in the Life of a Successful Dieter (Page 4)

11 a.m. Take a Brisk 40-Minute Walk.

Although the recommendation is to get 30 minutes of moderate-intensity exercise five times a week, research published in the Journal of the American Medical Association found that women who exercised an extra 10 minutes five days a week were more successful at warding off weight gain as they moved from their twenties and thirties into middle age.

Next: 1 p.m. »

Don't Miss:

6 Carbs to Add to Your Diet to Help You Stay Slim
10 Foods That Drive Weight Gain and Loss Identified by Harvard
7 Foods That Do the Weight-Loss Work for You
Bad Foods You Should Be Eating

more smart savings

A Day in the Life of a Successful Dieter (Page 4)

11 a.m. Take a Brisk 40-Minute Walk.

Don't Miss:

EatingWell Magazine

Poll of the week

Today's Favorites

Magazine

Advertising

About

Multimedia & Tools

Resources

Recipes & Menus

Healthy Cooking

Diet & Health

Food News & Origins

Videos

Shop