A Day in the Life of a Successful Dieter (Page 3)

10 a.m. Grab a small nonfat latte and an apple.

10 a.m. Grab a Small Nonfat Latte and an Apple.

If having a snack between meals helps to tide you over, make your choices count. Snacks are a great place to fill nutritional gaps. Choose foods that provide calcium and fiber—two nutrients that people often skimp on. The latte and apple do the trick.
Don’t Miss: Burn Fat with These Snacks

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