Chew More to Curb Hunger

By EatingWell Editors, January/February 2010

A recent study shows that chewing more may be the key to feeling full longer.

READER'S COMMENT:

"I eat an ounce of almonds (no salt, oven-roasted) about 45 - 60 minutes before I head to the gym at lunchtime. They keep me from getting super hungry by the end of my workout. Then I can get back to the office and fix my lunch without...

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COMMENTS	POSTED
I eat an ounce of almonds (no salt, oven-roasted) about 45 - 60 minutes before I head to the gym at lunchtime. They keep me from getting super hungry by the end of my workout. Then I can get back to the office and fix my lunch without binging on non-healthy food. — Anonymous	01/28/2010 - 4:19pm

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Chew More to Curb Hunger

A recent study shows that chewing more may be the key to feeling full longer.

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