A recent study shows that chewing more may be the key to feeling full longer.
"I eat an ounce of almonds (no salt, oven-roasted) about 45 - 60 minutes before I head to the gym at lunchtime. They keep me from getting super hungry by the end of my workout. Then I can get back to the office and fix my lunch without...
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Poll of the week
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)