Advertisement

Burn Fat with These Healthy Snacks

Pictured Recipe: Lemon-Parm Popcorn

Find out why some healthy snacks you can pack help to burn fat.

I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Of course, just because I have a snack doesn’t mean I need to eat it. Munching when you’re not really hungry can rack up lots of extra calories. But judicious use of the right snacks can boost your calorie burn (every time you eat, your metabolic rate increases slightly) and even help you blast fat. Here are three portable snack options packed with fat-burning ingredients.

—Nicci Micco, M.S., Editor-at-Large

Download a Free Healthy Snack Recipe Cookbook!

Next: Fat-Burning Snack: Chile-Spiced Nuts »


Connect With Us

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner