To make one of my go-to snacks, I toss about 3/4 cup of a low-sugar, high-fiber (but oh-so-delicious) cereal into a small container with 12 almonds (that’s about 1/2 ounce). It’s an easy-to-eat-on-the-run, filling snack or breakfast that delivers whole grains and nuts and lots of staying power for only 175 calories. Sometimes, I sweeten it up with a tablespoon or two of raisins.