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8 Tips for Winning the Food Fight (Page 6)

Expect The Unexpected

5. Expect The Unexpected

Tempting foods are more likely to trigger overeating when we come across them unexpectedly. Since surprise food confrontations are a given these days, it’s helpful to “be armed with a script when you’re confronted by tasty food,” says Bulik. “If you’re handed a sample of cookies at the supermarket, the line might be, ‘No, thanks. I’ve just eaten.’”

Next: 6. Find Healthy Outlets For Emotions »


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