8 Tips for Winning the Food Fight (Page 5)

Eat With Intention

4. Eat With Intention

Have all your meals in a designated place without distractions (i.e., not in front of the TV). That way your eating episode has a beginning and an end. Eat slowly, stopping to put your fork down between bites, feeling yourself becoming fuller. Making an effort to be mindful no matter what you’re eating can help break the tendency to binge, experts say.

Next: 5. Expect The Unexpected »

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