Advertisement

8 Secret-Weapon Foods for Weight Loss (Page 8)

7. Hot Chile Peppers

In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less. Turn up the heat with these spicy recipes.

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner