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8 Secret-Weapon Foods for Weight Loss (Page 6)

5. Soup

Research published in the journal Appetite has shown that people who start a meal with vegetable soup eat 20 percent fewer calories over the course of their meal. Here are 7 recipes to start your meal with and help you lose weight.

Try These Healthy Recipes Too:
Healthy Soup and Bread Recipes and Cooking Tips

20 minute dinner recipes
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20 minute dinner recipes
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