8 Secret-Weapon Foods for Weight Loss (Page 4)

3. Apples

For a mere 95 calories, a medium apple contains 4 grams of fiber. And recent research, published in the Journal of Nutrition, suggests that boosting your fiber intake may help you to prevent weight gain—or even encourage weight loss. Find 15 fiber-rich recipes to lose weight here.

Try These Healthy Recipes Too:
Grab & Go High Fiber Breakfasts

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