8 Secret-Weapon Foods for Weight Loss (Page 3)

2. Eggs

In one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. Think beyond breakfast, too: eggs boost a salad's staying power and make for a satisfying snack. Here are two dozen easy recipe ideas for eggs.

Try These Healthy Recipes Too:
Satisfying Recipes with Hard-Boiled Eggs
Healthy Egg Recipes and Cooking Tips

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