Which are the best foods for weight loss? If you're trying to drop pounds, you probably already know the foods you eat are important. The best foods to eat for weight loss can boost your efforts and give you a little bit of an edge. Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this cheat sheet of foods that do a little of the work for you. Research shows that these 8 top weight-loss foods are some of the best you can eat to help you lose weight.