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7 Ways to Eat More Vegetables (Page 6)

Tip 5. Add Spinach

Add spinach to soups, stews and casseroles. It pumps up the volume—so you feel like you’re getting more—for virtually no additional calories.

Get the Recipe: Spinach Salad with Japanese Ginger Dressing »

Next: Tip 6. Dress Up Your Vegetables »


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