7 Ways to Eat More Vegetables (Page 3)

Tip 2. Replace Carbs with Vegetables

Lighten carbs with low-cal veggies. If you love cheesy mashed potatoes but not all the calories they deliver, replace some of the potatoes with vegetables, such as broccoli You’ll get fewer calories and more disease-fighting antioxidants. (Another twist on this trick: replace some of your pasta with veggies.)

Get the Recipe: Vietnamese Spiralized Sesame Noodles with Scallops »

Next: Tip 3. Use Lettuce Leaves As Bread »

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