7 Ways to Eat More Vegetables (Page 2)

Tilapia & Summer Vegetable Packets

Pictured Recipe: Tilapia & Summer Vegetable Packets

Tip 1. Top Proteins with Sautéed Vegetables

Instead of topping cooked fish (or meat or poultry) with a sauce, use sautéed vegetables, such as peppers, onions and tomatoes. They’ll add plenty of flavor and nutrients—and at the same time, boost portion size without adding a lot of calories.

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Next: Tip 2. Replace Carbs with Vegetables »

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