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7 Tricks to Add Flavor and Cut Fat and Calories (Page 5)

Oven-Fry To Save Calories From Fat

Pictured Recipe: EatingWell Fish Sticks

4. Oven-Fry To Save Calories From Fat

If you crave fried foods, don’t deny yourself. A typical serving of fried fish sticks packs 16 grams of fat. Oven-frying replicates that special taste and texture for only 3 grams of fat per serving.

Next: 5. Use Spices To Add Calorie-Free Flavor To Food »


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