7 Tricks to Add Flavor and Cut Fat and Calories (Page 4)

Use Low-Fat Mayonnaise

Pictured Recipe: Curried Chicken Pitas

3. Use Low-Fat Mayonnaise

In place of the full-fat version. It has which has just 15 calories and 1 gram of fat per tablespoon compared with 90 calories and 10 grams of fat in the traditional kind.

Next: 4. Oven-Fry To Save Calories From Fat »

More Healthy Eating Tips

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner