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7 Tricks to Add Flavor and Cut Fat and Calories (Page 3)

Team Up Low-Fat Creamy Ingredients

Pictured Recipe: Creamy Spinach Dip

2. Team Up Low-Fat Creamy Ingredients

Try replacing full-fat sour cream and mayonnaise in creamy dips and salad dressings with a combination of reduced-fat cream cheese, cottage cheese and/or nonfat plain yogurt. You’ll cut calories and the layers of flavors will still taste rich.

Next: 3. Use Low-Fat Mayonnaise »


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