7 Tricks to Add Flavor and Cut Fat and Calories (Page 3)

Team Up Low-Fat Creamy Ingredients

Pictured Recipe: Creamy Spinach Dip

2. Team Up Low-Fat Creamy Ingredients

Try replacing full-fat sour cream and mayonnaise in creamy dips and salad dressings with a combination of reduced-fat cream cheese, cottage cheese and/or nonfat plain yogurt. You’ll cut calories and the layers of flavors will still taste rich.

Next: 3. Use Low-Fat Mayonnaise »

More Healthy Eating Tips

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner