A cup of cooked pumpkin contains 3 grams of fiber. You also get vitamin A (245% daily value), vitamins C, E and potassium.
Find delicious pumpkin recipes here.
Next Slideshow: The 10 Best Snacks for Weight Loss »
©2014 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.