6 Reasons You Should Be Eating Carbs (Page 5)

Reason 4: Carbs will help you trim your waistline.

Swapping refined grains for whole grains may help reduce total body fat and belly fat, according to research in the Journal of Nutrition. In the study, adults who ate about 3 servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat than those who ate less than a quarter of a serving.

Reason 5: Carbs will keep your memory sharp. »

More Healthy Recipes & Information on Carbs

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