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6 Reasons You Should Be Eating Carbs
The Health Benefits of Carbs
There's a common misconception that “carbohydrates make you fat.” They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much of any food. In fact—carbohydrates are a healthy addition to your diet. Here are 6 reasons to keep carbs in your diet.
—Brierley Wright, M.S., R.D., Nutrition Editor
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