6 Mini Meals or 3 Square Meals: Which Is Better for Weight Loss?

6 Mini Meals or 3 Square Meals: Which is Better for Weight Loss?

Find out if you should be eating 6 mini meals or 3 squares to help you slim down.

Which will help me slim down—6 mini meals or 3 squares? I get this question a lot, especially from people who are trying to lose weight, because I’m a registered dietitian and nutrition editor of EatingWell Magazine. It’s a common question, especially among dieters looking to get an extra edge on their weight loss.

—Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

Next: The Pros of Mini Meals »

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