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6 Mini Meals or 3 Square Meals: Which Is Better for Weight Loss? (Page 2)

The Pros of Mini Meals

The Pros of Mini Meals

Many experts say it’s best to eat mini meals every few hours. The idea behind it is this: eating frequently may help curb your appetite and stabilize your blood sugar—preventing the dips that leave you feeling hungry—which makes slimming down more doable.

Next: The Cons of Mini Meals »


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