6 Carbs to Add to Your Diet to Help You Stay Slim
Popcorn. Because when you’re craving pretzels or potato chips...you’re certainly not going to reach for a bowl of oatmeal. Popcorn satisfies a snack craving and it’s a whole grain. No, I’m not kidding: Three cups of popped popcorn (what you get by popping 1 heaping tablespoon of kernels) equals one of your three recommended daily servings of whole grains and contains 3 grams of fiber.
To cook: Toss a heaping tablespoon into an air popper.
Must-Have: Easy Recipes for Popcorn Balls »
Next Slideshow: 7 Simple Ways to Save 100 Calories »
More Healthy Recipes to Try