6 Carbs to Add to Your Diet to Help You Stay Slim (Page 6)

Wheat Berries

5. Wheat Berries

Wheat Berries are the whole, unprocessed kernels of wheat. They're terrific sources of B vitamins, iron, magnesium, zinc and, yes, fiber.

To Cook: Sort through wheat berries carefully, discarding any stones, and rinse with water. Bring 4 cups water or broth and 1 cup wheat berries to a boil. Reduce heat to a simmer, cover and cook, stirring occasionally, until tender, but still a little chewy, about 1 hour. Drain.

Must-Have: Easy Wheat Berries Recipes »

Next: 6. Popcorn »

More Healthy Recipes to Try

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner