6 Carbs to Add to Your Diet to Help You Stay Slim (Page 2)

1. Whole-Wheat Pasta

Because sometimes you just need pasta—and whole-wheat kinds offer two to three times more fiber than refined white varieties, but they’re just as versatile and delicious. (Similiarly whole-wheat bread and brown rice are healthier choices than their “white” counterparts.)

To cook: Follow the package directions!

Must-Read: EatingWell Taste Test: Whole-Wheat Pasta Challenge »

Next: 2. Quinoa »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner