5 Ways to Walk More

By Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, EatingWell Editors, The EatingWell Diet (2007)

Easy tips to make exercise a part of your daily lifestyle.

More Exercise Tips
6 Ways to Exercise Without Even Knowing It
Breakfasts That Fight Fat
Can Exercise Override Bad Genes?
Exercise Because It Feels Good
Can you trick yourself into liking exercise?
Yoga for Weight Loss

5. Find a walking partner.

Besides having someone to talk to and make the walk more interesting, a partner helps make you more accountable. You’ll be less likely to skip a walk if you know someone’s waiting for you. If you feel unsafe or self-conscious walking alone, a partner can make all the difference. Need help finding a partner? Check your local mall or neighborhood recreation center for walking-club information.