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Easy tips to make exercise a part of your daily lifestyle.

5. Find a walking partner.

Besides having someone to talk to and make the walk more interesting, a partner helps make you more accountable. You’ll be less likely to skip a walk if you know someone’s waiting for you. If you feel unsafe or self-conscious walking alone, a partner can make all the difference. Need help finding a partner? Check your local mall or neighborhood recreation center for walking-club information.



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