Easy tips to make exercise a part of your daily lifestyle.

3. Enrich the experience.

Listen to your favorite music while you work out—research suggests it will help you stick with your regimen longer. Or try talk radio, podcasts or books on CD. You can also make your walks a destination in themselves, by trying a new course every once in a while—perhaps a local park, lake path or arboretum instead of your usual neighborhood walk.

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner