5 Ways to Walk More

By Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, EatingWell Editors, The EatingWell Diet (2007)

Easy tips to make exercise a part of your daily lifestyle.

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2. Dress right.

Choose loose, comfortable clothing that gives you plenty of room to move your arms and legs. A good pair of walking or running shoes, with socks, is also a must. They don’t have to be expensive—but don’t skimp on comfort to save a few pennies, either. (Just think of walking shoes as your cheapest form of health insurance.) Replace your shoes when they become worn down.