5 Ways to Walk More

By Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, EatingWell Editors, The EatingWell Diet (2007)

Easy tips to make exercise a part of your daily lifestyle.

More Exercise Tips
6 Ways to Exercise Without Even Knowing It
Breakfasts That Fight Fat
Can Exercise Override Bad Genes?
Exercise Because It Feels Good
Can you trick yourself into liking exercise?
Yoga for Weight Loss

1. Always be ready.

Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is easy.

Next: Dress right. »

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