Advertisement

5 Ways to Help Your Diet Become a Way of Life

5 Ways to Help Your Diet Become a Way of Life Pictured Recipe: Southwest Quinoa Cakes

Help your diet become a long-term lifestyle change with these tips.

All too often we start out with grand intentions—“I'm going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to eat healthy and lose weight some sticking power? Try these five tips to help turn your weight-loss plan into a strategy for healthy eating for the long haul.

—Lisa D’Agrosa, M.S., R.D.

Next: 1. Don’t Give Up Your Favorite Foods »


Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner