5 Ways to Help Your Diet Become a Way of Life
Help your diet become a long-term lifestyle change with these tips.
All too often we start out with grand intentions—“I'm going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to eat healthy and lose weight some sticking power? Try these five tips to help turn your weight-loss plan into a strategy for healthy eating for the long haul.
—Lisa D’Agrosa, M.S., R.D.
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