Want a better workout? Find out which fitness foods can help improve your workout.
Want to give your workout a boost? Five key ingredients can give your body an extra edge when exercising—or recovering from your workout, as Joyce Hendley wrote about in the July/August issue of EatingWell Magazine. And as a bonus, she developed a homemade energy bar recipe that packs them all into a delicious, convenient bar to power your workout and help you refuel afterward. Here are the 5 ingredients that can help power your next workout. (Get the recipe for EatingWell Energy Bars and more Granola & Power Bars.)