5 Power Foods to Fuel Your Workout (Page 6)

Pumpkin Seeds

5. Pumpkin Seeds

Pumpkin seeds are good sources of alpha-linolenic acid, a plant form of omega-3 fatty acids that can help fight inflammation, a factor in muscle soreness. While not as potent as fish-based omega-3s in producing these benefits, they’re also (like exercise) good for your heart.

Next: 4 Foods to Boost Your Workout »

More Fitness Tips & Foods for Weight Loss

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner