5 Power Foods to Fuel Your Workout (Page 6)

Pumpkin Seeds

5. Pumpkin Seeds

Pumpkin seeds are good sources of alpha-linolenic acid, a plant form of omega-3 fatty acids that can help fight inflammation, a factor in muscle soreness. While not as potent as fish-based omega-3s in producing these benefits, they’re also (like exercise) good for your heart.

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