5 Power Foods to Fuel Your Workout (Page 4)

Dried Blueberries

3. Dried Blueberries

Dried blueberries are a tasty and antioxidant-rich alternative to raisins.

Pre-workout: The easily digested carbohydrates in blueberries fuel muscles, plus a little fiber provides staying power.

Post-workout: Polyphenolic compounds in blueberries may help combat oxidative stress in muscles—potentially preventing soreness, inflammation.

Next: 4. Chocolate Chips »

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