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5 Power Foods to Fuel Your Workout (Page 3)

Brown Rice Cereal & Oats

2. Brown Rice Cereal & Oats

Both are rich in carbohydrates, the fuel your muscles prefer.

Pre-workout: The quickly absorbed sugars in the cereal and syrup provide a shot of “use-it-now” fuel, while fiber-rich oats supply sustained energy.

Post-workout: Provide a healthy amount of carbs to replenish depleted glycogen stores.

Next: 3. Dried Blueberries »


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