5 Power Foods to Fuel Your Workout
2. Brown Rice Cereal & Oats
Both are rich in carbohydrates, the fuel your muscles prefer.
Pre-workout: The quickly absorbed sugars in the cereal and syrup provide a shot of “use-it-now” fuel, while fiber-rich oats supply sustained energy.
Post-workout: Provide a healthy amount of carbs to replenish depleted glycogen stores.
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