5 Power Foods to Fuel Your Workout (Page 2)


1. Peanuts

The most protein-rich nut of them all helps give our bar an egg’s worth of quality protein.

Pre-workout: A little protein staves off hunger without overtaxing digestion.

Post-workout: Protein helps repair muscles and stokes your body’s muscle-building machinery—especially when consumed within a half hour after exercising.

Next: 2. Brown Rice Cereal & Oats »

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