5 Diet Tips to Keep You Feeling Satisfied (Page 6)

Tip 5. Use More Mushrooms

Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat.

Flavor-Packed Mushrooms Recipes to Try »

Next: Clean Up Your Diet and Lose Weight »

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