5 Diet Tips to Keep You Feeling Satisfied (Page 5)

Start dinner with a salad

Tip 4. Start Dinner With A Salad

Eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent, according to research out of Penn State.

How to Make a Healthy Side Salad »

Next: Tip 5. Use More Mushrooms »

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