In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.
Recipes for Spicy Foods That Boost Your Metabolism »
Next: Tip 4. Start Dinner With A Salad »
©2015 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA