5 Diet Tips to Keep You Feeling Satisfied (Page 4)

Tip 3. Turn Up The Heat

In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.

Recipes for Spicy Foods That Boost Your Metabolism »

Next: Tip 4. Start Dinner With A Salad »

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